• 1 cup coffee without sugar
• 2 bananas
• 2 dates.
• BCAA
  • Exercise
• Protien shake
• 10 Eggs (according to your body weight requirment)
• 50-80 gm. Oats with milk, 2 bananas and dry fruits( almond,dates)
• 4 bread with peanut butter
  • Lunch
• Rice and high protein legumes
• Salad
• Yogurt
• Multivitamin and omega -3 capsules
  • Snacks
• Apple
• Juices
  • Dinner
• Chapati with paneer (vegetarian) or chicken( non- vegetarian) or high protein veggies like broccoli or green vegetable
• 50 gm. Soaked Gram
  • Before bed
• 1 cup milk with 2 dates and soaked almond

Diet plan for fat loss

Drink warm water with a half piece of lemon

2 bananas

2 dates

Exercise

Protien shake

Eggs without yolk

50 – 80 gm oats with plain milk

2 breads with peanut butter

Lunch

Rice with high protein legumes

Green salad

Yogurt

Snacks

Juices

Running

Dinner

Chapati with boiled veggies

Soaked almond and Gram

1 cup milk dates