1 cup coffee without sugar 2 bananas 2 dates. BCAA Exercise Protien shake 10 Eggs (according to your body weight requirment) 50-80 gm. Oats with milk, 2 bananas and dry fruits( almond,dates) 4 bread with peanut butter Lunch Rice and high protein legumes Salad Yogurt Multivitamin and omega -3 capsules Snacks Apple Juices Dinner ChapatiContinue reading “Diet plan for muscle building. ( intermediate)”
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